1. Eat the right food:-Have baked or stamed food instated of fried food. Include lot of fresh salads and fruits in your diet. Take only one type of fruit at a time. Go for healthy organic pruducts. Go for hand pounded rice instead of white rice. Avoid Maida and white bread instead use whole wheat flour, brown bread and oat bran.2. Water:-Drink lot of water. Drink clean and boiled water.
3. Walk:-Whenever you are going somewhere near, make it point to walk. Go for a walk every morning.
4. Learn something new:-Develop a new hobby. It keeps your mind engaged.
5. Yoga and meditation:-Yoga is one of the best ways to keep yourself fit and healthy. Meditation calms and relaxes your mind.
6. Clean Habits:-Do not take alcohol, smoke and chew tobacco.
